A Beginners Guide to Using a Bidet

Using a bidet, especially a bidet attachment mounted to your existing toilet, is very simple. After a bowel movement, you don't need to leave the toilet seat or use toilet paper. Just use the bidet control to start a gentle stream of water, gradually increasing the pressure as needed. You can adjust your position slightly to ensure the entire area is cleaned. Relaxing your sphincter while using the bidet may allow some water to enter your rectum, which is perfectly normal and has two benefits: it can trigger additional bowel movements, ensuring thorough evacuation, and it provides a level of cleanliness that cannot be achieved with toilet paper or even wet wipes.

Constipation

There are several ways a bidet can help with constipation:

  • Relaxation of Muscles:

    The gentle stream of water can help relax the muscles around the anus and rectum, making it easier to pass stool. This relaxation can reduce the strain and discomfort often associated with constipation.

  • Stimulating Bowel Movements:

    Using a bidet may stimulate the bowel, encouraging peristalsis (the wave-like muscle contractions that move stool through the intestines). The sensation of water can sometimes trigger a natural reflex to help expel stool.

  • Hydration and Lubrication:

    The water from the bidet can hydrate the anal area, potentially making the stool easier to pass. It can also provide a gentle lubricating effect, reducing friction and making bowel movements more comfortable.

  • Promoting Complete Evacuation:

    By using a bidet, you can ensure that the rectum is thoroughly cleaned, which might help in eliminating any remaining stool that could be causing discomfort or blockage. This can prevent the feeling of incomplete evacuation, which is common in constipation.

  • Reduction of Pain and Discomfort:

    Constipation can cause pain and discomfort, especially if the stool is hard and difficult to pass. The soothing effect of water can alleviate some of this pain and reduce irritation around the anus, making bowel movements less painful.

Practical Use for Constipation Relief

  • After a Bowel Movement:

    After attempting a bowel movement, use the bidet to relax and clean the area. Start with a gentle stream of water and increase the pressure as needed. This can help stimulate any remaining stool to move.

  • Regular Use:

    Incorporate the bidet into your daily routine to help maintain regular bowel movements and prevent constipation. Regular use can keep the area clean and reduce the likelihood of hard stool buildup.

  • Adjusting Water Temperature:

    Some bidets allow you to adjust the water temperature. Warm water can be particularly soothing and may further help relax the muscles around the rectum.